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Simply select a preset (Quick, Standard, or Endurance) or customize your own workout parameters. Then tap "Start Workout" to begin your interval walking session.
Interval walking alternates between fast-paced and slow-paced walking. This technique burns 30-50% more calories than regular walking and improves cardiovascular fitness.
Your 7-day free trial starts when you subscribe. You won't be charged until the trial ends. You can cancel anytime during the trial period at no cost.
Yes! Enable "Treadmill Mode" in the home screen. This mode is optimized for indoor walking on treadmills.
Go to Settings > Subscriptions in your iPhone, select ZenWalk, and tap "Cancel Subscription". You can also manage subscriptions through the App Store.
Yes! ZenWalk seamlessly integrates with Apple Health to sync your workout data, including steps, calories, and workout duration.
Live Activity shows your workout progress on your Lock Screen and Dynamic Island (iPhone 14 Pro or newer). You can track your session without opening the app.
Visit our Data Deletion page for detailed instructions on how to request deletion of your data. We'll process it within 30 days as per GDPR requirements.